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Kundalini Yoga as taught by Yogi Bhajan recognizes specific time lengths required for certain desired benefits during meditation:

 

3 minutes

affects the electromagnetic field, the circulation, and the stability of the blood

11 minutes

begins to change the nerves and the glandular system

22 minutes

balances the three minds (positive, negative, and neutral) and they begin to work together

31 minutes

allows the glands, breath, and concentration

to affect all the cells and rhythms of the body.

It lets the psyche of the meditation affect the tattwas (elements)

and all layers of the mind's projections.

62 minutes

changes the gray matter of the brain.

The subconscious and the outer projection are integrated.

2,5 hours

changes the psyche in its co-relation with the surrounding magnetic field

so that the subconscious mind is held firmly in the new pattern

by the surrounding universal mind.

 

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