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Kundalini Yoga as taught by Yogi Bhajan recognizes specific time lengths required for certain desired benefits during meditation:
3 minutes affects the electromagnetic field, the circulation, and the stability of the blood 11 minutes begins to change the nerves and the glandular system 22 minutes balances the three minds (positive, negative, and neutral) and they begin to work together 31 minutes allows the glands, breath, and concentration to affect all the cells and rhythms of the body. It lets the psyche of the meditation affect the tattwas (elements) and all layers of the mind's projections. 62 minutes changes the gray matter of the brain. The subconscious and the outer projection are integrated. 2,5 hours changes the psyche in its co-relation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding universal mind.
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